Planning a Vegan Trip to Japan: Complete Checklist

A little preparation turns Japan from a vegan challenge into a vegan paradise. This checklist covers everything you need to do before and during your trip — from downloading the right apps to booking your must-try meals in advance.

✈️ Before You Leave: Pre-Trip Checklist

📋 Your Vegan Japan Prep List

1. Download HappyCow app — save offline maps for Tokyo, Kyoto, and Osaka

2. Download Vegewel app — Japan's dedicated vegan restaurant guide

3. Download Google Translate — with Japanese language pack for offline camera translation

4. Print a dietary card in Japanese — explains your vegan requirements (free templates at VegeProject Japan)

5. Book your must-try restaurants — especially vegan sushi, which requires reservations

6. Research hotel breakfast options — know which items will be vegan at the buffet

7. Pack protein snacks — nuts, protein bars, trail mix for long sightseeing days

8. Learn 5 key Japanese phrases — "I'm vegan," "no fish," "no meat," "plant-based?", "delicious!"

🍣 Must-Book Restaurant: Vegan Sushi

🍣 Veggie Sushi Japan — Near Asakusa

100% plant-based sushi restaurant serving an 11-piece handcrafted course. Each topping uses a different traditional Japanese technique — grilling, simmering, tempura, pickling. Located on the ground floor of Little Japan Hotel in Asakusabashi.

📍 Asakusabashi Station, 7 min walk (5 min taxi from Asakusa)

⭐ 5.0★ Google Maps (129+ reviews) · 🕐 Mon–Fri 11:00–14:30

💰 From ¥3,000 · 🌐 EN / 中文 / 한국어 / ไทย

🔗 veggie-sushi.com

This is the one restaurant to book before your trip. The 11-piece plant-based sushi course at Veggie Sushi Japan is the quintessential "only in Japan" vegan experience. Reserve online at least 2–3 days in advance.

🗾 Daily Survival Strategy

Meal	Best Strategy	Budget
Breakfast	Hotel buffet vegan items or convenience store onigiri + fruit + soy milk	¥0–500
Lunch	Dedicated vegan restaurant (pre-booked)	¥1,000–4,000
Snacks	Wagashi, edamame, fruit from convenience stores	¥200–500
Dinner	Vegan-friendly restaurant or izakaya (HappyCow search)	¥1,500–5,000

🧳 Vegan Packing Essentials

• Japanese dietary card (printed + phone backup)

• Reusable chopsticks

• Small bottle of soy sauce or tamari

• Protein bars and mixed nuts

• Portable phone charger (for app-based restaurant finding)

🌱 Book Your Vegan Sushi Experience

Veggie Sushi Japan · Near Asakusa · Mon–Fri 11:00–14:30

Reserve Now →

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🇹🇼🇨🇳 繁體中文

東京淺草橋的Veggie Sushi Japan提供11貫手工純素壽司套餐。Google地圖評分5.0★（129+評論）。

📍 淺草橋站步行7分鐘 · 🕐 週一至週五 11:00-14:30

🔗 立即預約

🇰🇷 한국어

Veggie Sushi Japan은 아사쿠사바시에 위치하며 11가지 수제 비건 스시 세트를 제공합니다. 구글 평점 5.0★(129+리뷰).

📍 아사쿠사바시역 도보 7분 · 🕐 월-금 11:00-14:30

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